For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

Intense exercise also increases your core body temperature and heart rate ... “If they’re used to doing a lot of ...

When it comes to fitness trends, few have as low of a barrier to entry as rucking ... Both beginner-friendly and scalable for ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...