A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

Fitell Co. (NASDAQ:FTEL – Get Free Report) was the target of a large decrease in short interest in October. As of October 31st, there was short interest totalling 1,160,000 shares, a decrease of 15.9% ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different ...

Though they usually require a subscription, many people find these guides motivating and reassuring as they begin their fitness journey with the new equipment. The most important thing for us was ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Jefferies analyst Randal Konik assigned a Buy rating to Planet Fitness (PLNT – Research Report) today and set a price target of $130.00.