Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Danielle Paddock is affiliated with the British Psychological Society. YouTube is restricting teenagers’ exposure to fitness and weight-related videos to protect their wellbeing. This means that ...

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness guru Mike Van Wyck was caught on video. Nippard recounted what happened ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Krishna Shroff, a leading fitness icon and entrepreneur, consistently shares inspiring workout videos on social media. She practices her workouts at MMA Matrix Gym, which she co-founded.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

You can finally customize the Fitness app's summaries to your liking ... the Steps card lets you see the number of your steps and the total distance covered. Once you've selected the a card ...

According to Dr. Milo Wolf, PhD, and Dr. Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...