It's important to note that while real butter is generally healthier than heavily processed alternatives, it should still be ...

Vitamin A is a single vitamin ... which you need in large amounts, and trace minerals, which you need in smaller quantities. The macrominerals include calcium, phosphorus, magnesium, sodium ...

Certain vitamin deficiencies may signal an increased risk of cancer. Low levels of vitamins C, A, and D, as well as the trace ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Certain vitamin deficiencies have been linked to an increased risk of various cancers. Low levels of vitamins C, A, and D, as ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Overall, we recommend Trace Minerals Liquid Ionic Magnesium for ... making it a great alternative to traditional vitamin pills. We’ve noticed an increase in our energy levels, and our overall ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Despite the tendency to disregard trace minerals in our dietary considerations, their role in upholding our well-being is crucial. Even though needed only in minute quantities, these minerals are ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...