If you suffer with anxiety it is possible to keep those feelings of terror at bay. There is no cure, but people who have experienced attacks over many years believe ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

A new trial suggests that at-home brain stimulation could potentially be a first-line treatment for depression. However, some experts are skeptical.

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

and social anxiety disorder). Participants were randomly assigned to either the MBSR program or escitalopram treatment. The ...

At-home brain stimulation therapy can safely and effectively treat severe to moderate depression ... meds for many people who've survived a heart attack, but might not be needed for patients ...

and other social anxiety disorder symptoms. In addition to helping treat these disorders, practicing mindfulness does not produce some of the side effects known to be associated with medications ...