Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Treatment for anxiety can include: If you have symptoms of sleep apnea ... Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although ...

and natural disasters, among others. In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

New research has revealed the diverse assembly and regulation of Type-A GABA receptors (GABAARs), which are crucial for ...