The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

The type of psychotherapy commonly used to treat this anxiety disorder is cognitive-behavioral therapy (CBT). It's designed to help you better understand your thought processes. Different forms of CBT ...

Different forms of CBT can be used to treat SAD. During exposure therapy for social anxiety, you're gradually presented with the situation that causes you feelings of anxiety, with exposure to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

They all specialize in treating anxiety disorders ... may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT ... the NHS to treat children and young people with mild to moderate anxiety.

CBT for menopause has been a recommended option to treat some symptoms for almost 10 years now ... When I turned to my GP for help with brain fog, irregular cycles and ridiculously heavy periods, ...

Twelve papers covering ten reviews of the effectiveness of cCBT for depression with or without anxiety in adults were ... 6/8 trials yielded CBT has positive effects on depression.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...