Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Social anxiety disorder is marked by an intense fear of ... On the surface, these aren't necessarily bad goals. However, their vagueness reinforces the decision to isolate, which, in turn ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made ...

It may result from an anxiety disorder that needs treatment. You may have these symptoms ... school, work, or your social life) your anxiety, fear, or worry is distressing and hard to control ...

2017). The main aim of the present study was to test whether the SCPP/SCPA paradigm can be transferred to healthy adult humans using VR—a first step to assess the potential of this paradigm as a ...

Somatic symptom disorder (SSD) is a mental health condition that causes obsession over physical symptoms you experience. This condition goes beyond just causing health anxiety. People with SSD ...