Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

President-elect Donald Trump’s strategy to tackle the homeless crisis is causing anxiety among local advocates.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

This research uncovers the complex relationship between blood pressure treatment and mental health, advocating for ...

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

It may result from an anxiety disorder that needs treatment. You may have these symptoms ... school, work, or your social life) your anxiety, fear, or worry is distressing and hard to control ...