Cognitive-behavioral therapy (with a mental health professional) is an evidence-based treatment to overcome social anxiety that focuses on identifying and challenging negative thoughts and beliefs ...

It's a long process. Don't expect social anxiety disorder to disappear after eight weeks of treatment, says Saeed -- closer to eight months or a year may be more realistic. "One of the ...

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...

Treatment is geared to keeping anxiety at ... health—is most common among older adults. Social Anxiety Disorder, more narrowly focused on fear of negative evaluation by others, is on the rise ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

and social anxiety disorder). Participants were randomly assigned to either the MBSR program or escitalopram treatment. The ...

or social anxiety disorder. They then randomly assigned them in a 1:1 ratio to a program of mindfulness-based stress reduction (MBSR), or treatment with escitalopram for 8 weeks. At the midpoint ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...