Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

For any other aspect of your life – going away to university, starting a new job – there is a settling in period. When you ...

In Pakistan, nearly a quarter of the population struggles with mental health issues, but access to treatment remains ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

A new systematic review from Utrecht University in the Netherlands explores the potential of minor cannabinoids in treating ...