It is important to prioritize your mental health over everything. Seek professional help if experiencing severe stress, ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

The Daily Universe is an educational lab tied to the curriculum of the journalism sequence in the BYU School of Communications and is committed to the mission of BYU and its sponsoring institution ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The upcoming months can feel overwhelming, making it tough to focus on personal wellness. Lucky for us, food critic and ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...