As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

the butterfly hug is an easy self-soothing technique that can help with stress, anxiety and panic attacks. It involves mindful breathing and gentle, rhythmic tapping motions across the chest ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

One sleep trick that I’ve seen popping ... As someone who experiences anxiety fairly regularly, I’ve tried many breathing techniques to help ease stress, so I really wanted to give the 4-7-8 ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

Knowing this can help us understand why we’re anxious, and more importantly, how to handle it. Election anxiety is a natural reaction to uncertainty, driven by the brain’s negativity bias and ...

"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a ...

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.