Given its superior nutritional profile, wheat germ can help you meet your nutritional goals. In particular, it’s got ample ...

Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A psychologist who appeared on BBC's Morning Live on Friday shared her insights on food cravings - and how to combat them.

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...