Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Kendall Jenner has never looked better, which she proved again in her new Gucci ads shared to social media on Wednesday. She ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

If you're looking for fitness inspiration, look no further than Disha Patani. The actor stays active by taking care of her ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...