Local people and organizations have responded in a range of different ways to the widespread anxiety about last week's ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

From sleepless nights to persistent worry and avoidance, anxiety often feels like a battle fought alone. It can touch every aspect of life, making daily tasks seem daunting and disrupting your ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In the evolving landscape of education, where science and technology increasingly dominate, mathematical and statistical understanding have emerged as fundamental skills. However, for ...

Do you live in a different reality than your neighbors? Unsure whether it's a lovely day or a historical catastrophe? The ...

The word zozobra is a Spanish term for ‘anxiety’ but with connotations that call to mind the wobbling of a ship about to ...

This election season, it's natural to feel a sense of anxiety and loss of control during ... And the peace of God, which transcends all understanding, will guard your hearts and your minds in ...

High-functioning anxiety, while not officially recognized ... weakness but rather a step toward more authentic success. This understanding helps create a framework where individuals can maintain ...

If you've been feeling worried or tense more often than not, you might have come across the Generalised Anxiety Disorder 7 (GAD-7) questionnaire. This brief screening tool is one of the most commonly ...