In fact, according to the World Journal of Psychiatry, it’s probable that at least half of those with bipolar will develop an anxiety disorder in their lifetimes. The overlap is so striking that some ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

If you've been feeling worried or tense more often than not, you might have come across the Generalised Anxiety Disorder 7 (GAD-7) questionnaire. This brief screening tool is one of the most commonly ...

It can be helpful to discuss what you are going through with others and share ideas. A support group offers understanding, empathy, and connections. You may feel scared or embarrassed about seeking ...

In fact, not only does the research ... Oct. 24, 2024 — Understanding animal emotions has been a long-running question at the forefront of welfare studies, but a new study may hold the key to ...