From sleepless nights to persistent worry and avoidance, anxiety often feels like a battle fought alone. It can touch every aspect of life, making daily tasks seem daunting and disrupting your ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

High-functioning anxiety, while not officially recognized ... weakness but rather a step toward more authentic success. This understanding helps create a framework where individuals can maintain ...

By understanding why these questions were chosen ... If you’re concerned about a child’s anxiety, there are other age-appropriate tools, such as the SCARED (Screen for Child Anxiety Related Emotional ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

Solange Knowles has opened up about her “debilitating” battle with multiple autoimmune disorders. The “Losing You” singer revealed in the comments section of musician Shaun Ross ...

While the study does not examine why firstborns and only children are more likely to receive these diagnoses, it does identify birth order as a potential marker of risk (among many) for anxiety and ...

It can be helpful to discuss what you are going through with others and share ideas. A support group offers understanding, empathy, and connections. You may feel scared or embarrassed about seeking ...

Anxiety is a normal reaction that occurs when we experience stress. However, if it consistently and negatively impacts your life, it can be diagnosed as a mental health disorder. About 40 million ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Counselling can provide a safe space to explore these patterns and develop healthier coping mechanisms. Understanding the roots of our anxiety helps us make lasting changes. Finding calm in a world ...