With an increased understanding of generalized anxiety disorder, you will be better able to intervene early and find the ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

However, when viewed from an evolutionary perspective, it’s clear that anxiety is not a malfunction but an essential survival ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Acute stress has been shown to prevent mice from forming specific memories, instead leading to more generalized memories ...

According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR), the main symptom of generalized anxiety disorder (GAD) is excessive worry or dread ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...