It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder (PTSD), and phobias, says Dr Aparna Ramakrishnan, consultant for ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Regular mindfulness or meditation practices can lower overall anxiety ... signs, understanding the triggers, and practising calming techniques can help you regain control. If panic attacks are ...

"Rootd is the #1 ranked mobile app for panic attack and anxiety relief on both iOS and Google Play and supports millions of users around the world, and will now be available in Arabic." Rootd ...