It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

NOVEMBER, commonly termed ‘Movember’, has been designated ‘men’s mental health month’. It functions to raise public awareness ...

From sleepless nights to persistent worry and avoidance, anxiety often feels like a battle fought alone. It can touch every aspect of life, making daily tasks seem daunting and disrupting your ...

While anxiety can help us respond to threats, it can sometimes become overwhelming, leading to excessive worry and avoidance. In some cases, anxiety can escalate into panic attacks – intense, ...

After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O'Brien brought home with her ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O'Brien brought home with her ...

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder (PTSD), and phobias, says Dr Aparna Ramakrishnan, consultant for ...

High-functioning anxiety, while not officially recognized ... weakness but rather a step toward more authentic success. This understanding helps create a framework where individuals can maintain ...

Contacted, the spokesperson for the APC, Steve Otaloro, said that “the PDP statement claiming the APC is slipping into panic mode is quite amusing. “It’s clear they are trying to deflect ...