Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Most people will have experienced feeling anxious in a range of everyday situations ... Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, ...

Dealing with anxiety in your everyday life is a rollercoaster of emotions, but something that can help people get through ...

Let’s look at anxiety first ... listens and understands how you feel will help. Some people are good at comforting you, helping you to understand what it is you feel, and why.

Welcome! The information on this website is based on the LUNA program, which is a family-based, online treatment program to help children and teens manage and overcome their anxiety. It is based on ...

Social Anxiety Disorder: anxiety about other people thinking badly of you, fear of being judged, fear of embarrassment, fear of rejection in social situations, and in autism, fear of not understanding ...

Join us for a practical and informative seminar on understanding and coping with anxiety and depression. We offer two seminar options: a live seminar on the Surrey campus that you can also join via ...

[iStockphoto] Anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019, as reported by the World Health Organization and 5.8 million children ...

Dr. Emma Klein, a cognitive behavioural therapist, notes, “when people feel uncertain, their minds often jump to the worst-case scenario. Locating the gate is a way to mitigate that anxiety ...

More information: Ariane Gienger et al, Responsible environmental education in the Anthropocene: understanding and responding to young people's experiences of nature disconnection, eco-anxiety and ...