Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Dealing with anxiety in your everyday life is a rollercoaster of emotions, but something that can help people get through ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Most types of psychotherapy have the potential to help people understand themselves better. But only CBT and exposure therapies specifically target the clearly defined needs of anxiety patients ...

This complex condition manifests in people who experience significant anxiety symptoms yet continue ... a step toward more authentic success. This understanding helps create a framework where ...

Rates of anxiety and depression among U.S. adults, especially younger folks, continues to rise, the latest federal data shows ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

[iStockphoto] Anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019, as reported by the World Health Organization and 5.8 million children ...

More information: Ariane Gienger et al, Responsible environmental education in the Anthropocene: understanding and responding to young people's experiences of nature disconnection, eco-anxiety and ...

Dr. Emma Klein, a cognitive behavioural therapist, notes, “when people feel uncertain, their minds often jump to the worst-case scenario. Locating the gate is a way to mitigate that anxiety ...