However, it can indicate whether your experiences match up with patterns of anxiety and whether you could benefit from speaking to a professional for a more thorough evaluation. The GAD-7 asks seven ...

If unresolved conflicts produce mental tension, triggering destructive behaviors, psychosomatic reactions, and free-floating ...

From sleepless nights to persistent worry and avoidance, anxiety often feels like a battle fought alone. It can touch every aspect of life, making daily tasks seem daunting and disrupting your ...

Feeling frazzled lately? It turns out that stress doesn’t just impact your mood, it can fundamentally change how your brain ...

It's about showing your alarm system that life is not as dangerous as it thinks, one brave step at a time. We can't make the world safer, but we can build you up! Anxiety can feel overwhelming, but it ...

Learning to manage your stress can help increase your quality ... Resilience is essentially three things: 1) understanding reality, 2) making sense of it for yourself and 3) responding—to ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...