Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

Bungee straps With the ability to support up to 154 kg, these straps are unique because people of all fitness levels can use ...

It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away from a ...

“Our objective is to create a central hub that offers fun and unique workouts to help each of our users achieve their personal fitness goals,” said Demian Hyun, vice president and head of the ...

Like other greats of any other sport or profession, the ace also has a unique way of preparing for his job. In a video posted by the MLB on Instagram, Yamamoto throws mini javelins in the Dodger ...