Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The Kolekole pass is essential to providing an alternative solution to emergency evacuation procedures for the thousands of ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Residents who have visited the city’s more recent public events may have seen a group of fitness enthusiasts with a very ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

One of the region’s most famous angling associations, St Helens AA, presented a programme of inclusion that joined up both ...

Running in windy conditions presents unique challenges for cross country runners ... Running is a mental game as much as it is a physical workout. The first step in handling windy conditions is mental ...