Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all diet optimized for “nutrition” on a dime. But for food, we have a great many ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Portion sizes can vary for different types of cheese, per the USDA. However ... a variety of other nutritious foods as part of a balanced diet.

The Importance of Fruits and Vegetables in Every Meal: Research consistently demonstrates the numerous health benefits of a diet rich in ... goals by offering balanced, USDA-compliant meals ...