From acne, and dark spots to fine lines, this vitamin B3 is an amazing skincare ingredient that can tackle several skin ... Improves skin barrier and hydration: Consistent use of the best face serums ...
As Lydon noted, they're all nutrient-dense foods and plant-based proteins are reliable sources of vitamins and minerals such as iron, magnesium, B6, and B12. For instance, MedicalNewsToday explains ...