A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

An exciting aspect of this exploration is the positive impact that natural supplements can have on easing anxiety. These supplements can support the body's ability to manage stress by promoting ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

It helped us stay more focused and relaxed, reducing stress and anxiety ... Are there any vitamins or minerals that may improve symptoms of depression? Research has shown that low levels of ...

It contains B-vitamins, like Thiamin ... Which natural supplements are recommended for both anxiety and depression? Some natural supplements that are recommended for both anxiety and depression ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Different antioxidants, minerals, and vitamins can help ease anxiety ... suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

GABA and L-theanine are popular supplements for stress relief L-theanine ... mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...