Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Most adults should have a blood vitamin D level of at least 50 nanomoles per liter (nmol/L), according to the Office of Dietary Supplements. Being below 30 nmol/L can have negative health effects ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Beta blockers are go-to meds for many people who've survived a heart attack, but might not be needed for patients whose ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Fortunately, some supplements have been proven to support better sleep by helping the body relax, reducing anxiety, and regulating the sleep-wake cycle. Robert Love, a neuroscientist who has over ...

Mood and Mental Health: Anxiety and depression are two mood disorders ... requirements of Vitamin D and this is the reason Vitamin D supplements are frequently recommended to people if their ...