Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

and certain foods can help you achieve your weight loss goals. If cutting stubborn fat from your belly is your goal, sesame ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Tuna contains essential ingredients such as omega-3 fatty acids, potassium, magnesium, iron, and vitamins A, B6, and B12.

He also mentioned that many energy drinks rely on B vitamins and electrolytes to ramp up performance and energy, but these ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...