Ayurveda experts recommend consuming one small-sized desi Amla daily, as it is packed with various nutrients and antioxidants ...

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and ...

Most women are not consuming the essential vitamins they need and this could worsen as more people opt for plant-based diets, a study found. The study explored the vitamin status of 1,729 women from ...

Recent research has unveiled a new concept of "aeronutrients," indicating that humans can absorb certain nutrients directly ...

Neem oil, derived from the seeds of the Indian lilac tree, has medicinal properties for hair growth, strength, and lustre.

1. Warm Drinks for Cold Relief: Mulled wine is traditionally served warm, and studies suggest that hot drinks can help ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

The rise of social media has made it easier for health trends to spread quickly, often with little scientific backing.

More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

Eggs are packed with vitamins, minerals, and antioxidants, they play an important role in supporting metabolism, promoting ...