If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

The stark reality is that millions of children worldwide suffer from malnutrition, hindering their growth, development, and ...