If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M." ...

Vitamin D is a unique vitamin–your body can ... omega-3s will be best absorbed when taken with fatty meals. Iron is a mineral that has the critical role of creating hemoglobin, a protein in ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...