If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The following vitamins and minerals are some of the key nutrients found in just about all basic multipurpose supplements. The "daily value" or "DV" is a single nutrient requirement used on labels.

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich is a freelance writer in San Diego, California.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...