If you're focused on healthy aging, these are the top vitamins ... major food groups. But which ones are the most important? To help you figure out exactly which vitamins and minerals you should ...

In reality, while cooking can cause the loss of some vitamins and minerals, it can also make ... The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

As with most vitamins and minerals, these amounts vary depending on age, sex, and pregnancy or lactation (breastfeeding) status. Most people in the United States get the recommended daily amounts of ...

Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone. There are 26 essential vitamins and minerals all adults need to get from their ...

Magnesium is an essential mineral ... B-complex vitamin supplements usually contain all eight B vitamins. These vitamins play an important role in metabolism by transforming the food you eat ...

Grits are a healthy and versatile food you can enjoy as part of a balanced diet. They provide carbohydrates, fiber, and several important vitamins and minerals. Grits are also naturally gluten ...