Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

One standout revealed that people with vitamin D deficiency may be 75% more likely to develop depression compared to people with normal vitamin D levels. 4. Muscle Function Although not everyone with ...

By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain not just your overall health but your eye health, too. Fortunately, these vitamins are likely ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health. For example, saw palmetto and beta-sitosterol are commonly ...