Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

This article delves into the most effective supplements for helping with depression. When it comes to supplements for depression, it’s essential to understand that they are not a cure-all solution.

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...