Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

The Great American Smokeout, planned by the American Cancer Society, is held annually on the third Thursday in November - Nov ...

Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

"Always discuss sleep therapies, including OTC supplements, with a doctor." While the results of my cortisol blood test did ...

Then she started taking Korean red ginseng-and has never felt better. "I am forever running my two sons to and from school, ...