Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Microparticles Could Help Prevent Vitamin A Deficiency Dec ... may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta-analysis ...

However, there's not solid evidence whether taking vitamin D supplements can help lower blood pressure. The recommended daily dose of vitamin D is 600 IU, or about 15 micrograms, researchers said.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

A lack of vitamin D as a result of the lack of exposure to sunlight in the winter is heavily linked to seasonal depression.

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity ... One standout revealed that people with vitamin D deficiency may be 75% more likely to develop depression ...

Therapy provided via telehealth can reduce a person's risk of suicide, a new study reports. Cognitive behavior therapy ...

Studies have also found that they can help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is ...