Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily ... form of vitamin K acts as an ... Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants ...

“You always have to take vitamin D3 with K2 otherwise when your ... John’s Wort, an herbal remedy often used to treat mild to moderate depression and anxiety, with effects similar to those ...

“Take [iron] only if you to ... In chronic cases (someone takes too much vitamin A regularly), dry skin, joint pain, fatigue, ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Most vitamins and supplements are generally considered safe for people to take, as they're nutrients your body naturally requires. You should always talk to your doctor before starting any ...