Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Sign up to our free daily newsletter for daily roundups of the biggest headlines and breaking news from SurreyLive ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

"People at high risk of not getting enough Vitamin D, all children aged 1 to 4, and all babies (unless they're having more than 500ml of infant formula a day) should take a daily supplement throughout ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...