Instead, anger can be prevented or channeled in a constructive way. The key to preventing or better controlling anger is to change the thought pattern that is triggering and/or perpetuating it.

But those fights don't have to damage the bonds we have with these people — if we express our anger the right way. Anger is a raw, real, powerful emotion we all feel — each of us displays this ...

Anger in itself isn’t a bad emotion. What can be a problem however, is the way we deal with it. Keeping anger in and letting it fester, or letting it out in uncontrolled bursts of shouting ...

This way, we can have a happier and more balanced life. Sadhguru's easy guide to dealing with anger is about being aware of our feelings, understanding why we get angry, and taking control of our ...

You get angry because you want perfection, or you want certain things to be in a certain way. When you have the ... There is ...

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

Adults have a very similar way of looking ... so experiencing anger can more often lead to outbursts. Image caption, Children's developing brains may not be fully equipped to deal with big emotions.

Passive aggression is a way of expressing ... subject if necessary. How to Deal With Passive-Aggressive People Passive aggression often stems from underlying anger, sadness, or insecurity, of ...