I didn’t realize Eminem lyrics made for great wedding vows," the wedding's videographers noted over the video of the moment ...

“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

What your kids are looking for is some reassurance that they're going to be OK ... Stepping away may be the best thing to do ...

Here are some proven techniques to cope with both anxiety and panic attacks: One of the quickest ways to calm yourself during a panic attack is deep breathing. Try the 4-7-8 technique: Inhale for four ...

Escape to South Goa and experience the luxury and tranquility enjoyed by celebrities. From private yacht cruises and secluded ...

Show you're busy, making yourself less available increases his interest Remain calm and independent; don’t act overly eager ...

Want to know what the coming year has in store? Let me calculate your full personal horoscope from your exact date, time and ...

And to do that, we must keep calm, taking moments to rejuvenate so we can move forward with our heads held high. Here are ten ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...