“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

It’s hard to navigate how to avoid stressful habits. During this stressful period, it’s important to take care of your mental health. I sat down with Jadeshala Humphries, a mental health counselor at ...

One California bride took her wedding vows to an entirely new level when she decided the best way to share her love for her ...

We've all felt the jitters before a big public speech — the knots in the stomach, cold sweats. It's all too familiar, even ...

go to the bathroom and get yourself together and think positively,” she said ... Co-regulation can also be a good way to calm ...

“Imagine how you want to feel in the space. Bring this to life with each of your senses. Turn up the clarity and intensity of ...

As we get deeper into the holiday season, it may feel like your expenses are piling up. Reducing your monthly bills can be ...