“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

And if this sounds similar to how you have been feeling, an easy way to calm down would be through Yoga ... So, if you have a monkey mind, you will notice yourself starting a task but quickly ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

It’s hard to navigate how to avoid stressful habits. During this stressful period, it’s important to take care of your mental health. I sat down with Jadeshala Humphries, a mental health counselor at ...

That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your time management and organization skills. Learning to ...

So, as a public service, my friends, here is a listicle of 25 things we all can do between now and the 2024 election to calm ... but which your real self has yet to start. 18. ALLOW YOURSELF ...

Question: “How to stay calm when I have no idea what ... experts to get you 4 easy tips. Check in with yourself First, try to ...

You can capture that feeling of calm, lasso that serenity and sink into inner peace with just a few clicks. See below for life's little joys that'll conveniently arrive on your doorstep (in case ...

After this exercise, “the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search ... That should help slow down the anxious, racing thoughts and feelings.