Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

They stop spending time with friends and doing the work ... particularly folks who have trouble sleeping because of their ...

However, for those with mild, manageable symptoms, natural lifestyle changes such as improving sleep, refining eating habits, and embracing nature can help ease stress and anxiety. Ways to combat ...

“Ideally, you should sit down and enjoy your food, and focus on the tastes, smells, and feel of it, even if it’s just for five minutes,” Ginger Hultin, a Seattle-based RDN at Champagne ...

It's a way to convey lessons about a subject many ... ANTHONY LEISEROWITZ: The best antidote to anxiety is action. And especially I would make a plug for action with other people.

This program will highlight the ways individuals on the autism spectrum and others can learn to embrace self-regulating tactics to combat anxiety and promote social skills in ASD.