Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

Many of the techniques mentioned involve mindfulness, which is a popular method of combatting anxiety. Mindfulness can stop you worrying by bringing your attention back to the present through ...

Taking the reverse action from what feels natural can help you combat your anxiety head on. See: Afraid to Fly? Check Your Baggage Here "The key to managing anxiety is to stay closer to the ...

Blueberries are rich in antioxidants, which help delay and prevent cell damage ... which is 291% of your RDA. Stress can increase levels of anxiety hormones, such as adrenaline and cortisol.

However, for those with mild, manageable symptoms, natural lifestyle changes such as improving sleep, refining eating habits, and embracing nature can help ease stress and anxiety. Ways to combat ...

Therapy and medications are common ways to treat anxiety but some research shows that vitamins and supplements can also play a role in reducing it. That's important since anxiety disorders are not ...

It's a way to convey lessons about a subject many ... ANTHONY LEISEROWITZ: The best antidote to anxiety is action. And especially I would make a plug for action with other people.

Single-use plastics, fast fashion and deforestation are just a handful of ways in which human impact is having a detrimental effect on our planet. Just last week, a dead whale washed up on a beach ...