Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood ...

Career anxiety, impacting individuals at all levels, can be effectively managed by understanding triggers, setting realistic ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions many of my ...

who you hang out with or your job," Marshall said. It's important to remember that the election outcome will not change ...

your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol or drugs to cope, or have other mental health concerns besides anxiety you have the feeling ...

helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you’d do if the undesirable candidate takes office – thoughts like ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

When your thoughts are ridden with anxiety or doubts ... Are repetitive thoughts taking over your day and spiraling out of control? Take this science-backed test to find out more: Perseverative ...