Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

As 2024 comes to a close, it’s easy to start feeling financial anxiety about what’s to come in 2025. A study by Capital One ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source ...

helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you’d do if the undesirable candidate takes office – thoughts like ...

But here’s the good news: there are practical steps you can take to manage this anxiety and regain control over your financial well-being. Let’s dive into six strategies to help you finally conquer ...

Facing the reality that things will always be uncertain and that we cannot control everything ironically frees us from some of the anxiety ... what are the issues in your life making you feel ...

This cycle can lead to missed diagnoses, delayed care, and increased stress. Health experts explain ways in which health ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...